~ Julie~
This is one of success story for 15 lb weight loss before and after. His name is Julie and here the data about him.
Weight loss : 15 pounds (lb)
Start load : 149 Ibs ~ End weight : 134 Ibs
Start waist measurement : 30 '' ~ End waist measurement : 26.5 ''
Start body fat: 26% ~ End body fat: 19.6%
Height : 5ft 6in.
Time taken for weight loss: 1 year
She mentions: - It's been a long year and there's always progress still to be made, but I am proud of what I've accomplished so far. I've always been decently confident in my figure but last year when hiking through the grand canyon, my grandmother was at the top of road, and I was at the bottom, utterly out of breath. That was the moment I realized I necessity a change- not just for the sake of my appearance, but for my health. I was in horrendous shape and needed to do anything about it quick-witted, while I was still young.
When I returned home a week subsequently I began to eat clean and started moving. Two months ago I met a gym in order to build up some muscle mass to compensate for the fat loss. I still have a lane to go towards my reverie figure, but I've obliged it so far, and "ve never" liked seeming in the reflect more that I do now. And not only that, but now I can run for a few miles and not drop dead, and I can elevate heavier than I could ever dream of. Never did I recollect I would look forward to putting on my sneakers and labor up a sweat or chewing healthy. But here I am. :) -
Her weight loss gratuity :- All I can recommend is clean eating, works out, and boozing lots of water! If you exactly eat healthy and work out, next summer you are able to have the summer figure you crave! -
No comments:
Post a Comment